Your session.
Your needs.
Your pace.
A personalised blend of breathwork, guided meditation, wellness coaching and holistic practices designed around you.
Hi, I’m Kelly!
I support people who feel overwhelmed, disconnected or stuck to slow down, reconnect with themselves and move forward with greater calm, clarity and confidence.
Through a personalised blend of breathwork, guided meditation, hypnosis, wellness coaching and holistic practices, I create a gentle and supportive space shaped around you—how you’re feeling and what you need.
I created Release & Rise Co. because I believe that having the right space, support and practical tools can help us reconnect with ourselves and make small changes that lead to meaningful change.
You don’t need to have everything figured out.
Arrive as you are. We’ll take it from there.
Choose your Session
Introductory Holistic Wellness Session:
60 min· $44.50
A gentle, personalised introduction for new clients who are ready for change but may not know where to begin.
Personalised Holistic Wellness Session:
60 min· $89
A one-on-one session shaped around how you’re feeling and what you need, using a personalised blend of holistic practices to help you move forward with greater calm, clarity and confidence.
Breathe & Reset Session:
60 min· $89
A gentle one-on-one session using conscious breathing, guided relaxation and simple tools to help you pause, release tension and create space away from everyday busyness.
What to Expect
You don’t need to prepare the right words or have everything figured out. Your session will be shaped around you, with gentle guidance at every step.
1. Choose and book your session
Select the session that feels right for you and choose an available appointment time.
2. Complete your forms
During the booking process you’ll be asked some questions that help me know how I can best create your session. You will also receive a confirmation email with a link to amend or add to your intake forms, if needed before we meet.
3. Arrive as you are
We’ll talk about how you’re feeling and what you need, then shape the session around you and your pace.
Learn to Relax & Other Group Events
Take an hour to pause, breathe and unwind in a welcoming small-group setting.
You’ll be guided through conscious breathing, gentle muscle relaxation and meditation, while learning simple tools you can continue using throughout your week.
No previous experience is needed. Mats and blankets are supplied—simply arrive as you are.
Select View Upcoming Events to see the next available date, time and price.